Iron Couple 70.3

Tabs

  • Home
  • Meet the Iron Couple
  • Races We Love.... or Hate
  • Balanced Art Multisport
  • Generation UCAN
  • Triflare
  • I am Velocity
  • Recipes

Recipes

Chili Waffles

Chicken BLT Waffles

Taco Waffles

Chicken and Waffles

Ranch Turkey Burgers

Creamy Chicken Fiesta Soup

Shepherd's Pie
Email ThisBlogThis!Share to XShare to FacebookShare to Pinterest

No comments:

Post a Comment

Home
Subscribe to: Posts (Atom)

Race Schedule

April 25th Ghost Town Tri (Sprint)

May 9th Dunes City Tri (Olympic)

June 13th Ironman 70.3 Boise

July 11th Echo Tri (Olympic)

August 8th National Championships (Olympic)

September 12th Utah State Championships (Olympic/ Half)

October 24th Lake Powell 3 (Sprint)

About Us

Unknown
View my complete profile

Popular Posts

  • Just Keep Swimming... A Tale of a Non-swimmer
    When we decided to start doing triathlons last summer we were pretty excited and pretty confident we could do well in all three disciplines...
  • Can I Train With My Spouse and Still Love Them After?
    People always ask us what it's like training with your spouse all the time and if it's enjoyable or not.... I mean don't...
  • Processed Free for 23
    One day I was gearing up for a long training ride and I was trying to figure out what I was going to watch on Netflix when I saw this docume...
  • Long and slow like good smoked meat
    Now I know that I am no super duper speed demon runner but I feel like I can run fastish. When we started training for triathlons we just fo...
  • Ironman Boise 70.3
    It's hard to believe I'm writing about Ironman Boise 70.3. Kassia and I said at the end of June last year (2014) that we were going ...
  • Ghost Town Triathlon
    Howdy y'all! We did the Ghost Town Triathlon yesterday and it was a blast! It is a pretty new triathlon, yesterdays race was only the ...
  • Getting Rid of the Extra Fluff!
    So in earlier posts we have talked about how we have not exactly been the best eaters... I mean we love food! When we looked down at the...
  • Powell 3 Triathlon Challenge (a.k.a. first serious tri ever)
                                                                                                                                               ...
  • Mestrength Product Review
    MESTRENGTH  is a new sports drink that has zero calories, zero sugar, 5 electrolytes and 5 grams of creatine to help maintain lean muscl...
  • Who won? Me or the Plate? Tips for Eating Healthy at Restaurants
    So as everyone can see nutrition is at the front of my mind recently, for good reason too because I am focused on dropping some lbs. The l...

Recent Comments

Blog Archive

  • ▼  2015 (27)
    • ▼  June (1)
      • Ironman Boise 70.3
    • ►  May (3)
    • ►  April (2)
    • ►  March (8)
    • ►  February (7)
    • ►  January (6)
  • ►  2014 (9)
    • ►  December (2)
    • ►  September (2)
    • ►  August (5)
Simple theme. Powered by Blogger.